Thursday: FS, DL, PP

AM:
Warm Up:
Barbell Complex + good mornings

Strength:
Front Squat:
2 x 5 x 185# (focused on form and depth)

Push Press:
2 x 5 x 135# (focused on speed and lockout)

Deadlift:
2 x 5 x 245# (focused on speed off the ground)

Durability:
5 min easy recovery row
Foam roll

Endurance:
Did not get a run in today due to busy schedule. Long run is planned for Saturday.

Daily Report:
Notes: Front squat is coming along nicely. I will be taking a break from back squatting for a while as I feel the front squat has a better carry over to my running and overall fitness goals. My lower back is definitely the limiting factor as well as shoulder flexibility.
Reading: Ephesians 6 (putting on the full armor of God)