Friday: bs, bp, step

Warm up:
2 x barbell complex

Strength:
Back squat:
3 x 5 x 275# (5rm pr)

Speed squat:
5 x 3 x 225#

Bench press:
3 x 2 x 225#
1 x 10 x 155#

Work capacity:
200 x step- ups @ 45#

Durability:
Foam roll / stretch