Friday: bs, bp, run

Warm up:
Dynamic stretch

Strength:
Back squat: (c1, w2)
3 x 135
3 x 195
3 x 225
12 x 245

Speed squat:
6 x 2 x 225 (not as fast as I would like)

Bench press: (c1, w2)
3 x 135
3 x 155
3 x 175
12 x 195 (rep pr)

10-8-6-4-2
Bench press @ 135
Swing @ 60# db

Run:
5 miles

Notes:
Numbers were decent today but my legs felt tired. 245 usually doesn't feel heavy but it felt very heavy today from the 20 mile run Wednesday. Overall good workout though. No better way to spend a Friday than training hard in pursuit of a goal. Going out and staying up late has no appeal to me anymore. I'd rather be training. 12 weeks from my 50 mile race.