Rest and Recovery:
- Nutrition was clean and in mass amounts to aid in recovery:
- Weight post run was 194lbs so over the span of the 20 mile run I lost 5 lbs.
Notes:
Legs feel really good. Bottom of my feet are a little sore by overall much better than I expected. That being said, I am feeling a bit worn down and tired, but this is most likely a combination from the run and personal stress that is going on right now.
No comments:
Post a Comment