The Practice of Discipline - Training Journal
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Sunday, May 13, 2012
Sunday
Run 1:
48 min
Deadlift:
2 x 5 x 225
Press:
2 x 5 x 135
Front squat:
2 x 5 x 155
Run 2:
48 min
Notes:
Good day overall. Second run was done at a faster pace. A little dehydrated from the weekend as well.
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