PM:
Objective: Sport
120 min of softball (heat index above 100 degrees)
Later:
Objective: Max Effort
Max Deadhang Chin-ups (22)
5 x 5 neutral grip pull-ups (slow and w/ perfect form)
Notes:
Good to get out and play softball. Lots of sprint work. Was shooting for 25 chinups. However, with the added focus on endurance instead of strength I will take 22.
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