Objective: Metabolic Conditioning
Specific Warmup:
300 yard shuttle @ easy pace
(65 seconds)
Then: 3 rounds on basketball court
300 yard shuttle (5 down and backs)
1 min rest
(57,54,54)
Then: 2 rounds on basketball court
20 x pushup
1 x down and back
15 x pushup
2 x down and back
5 x pushup
3 x down and back
Then: 5 rounds AFAP
10 x pushup
1 x down and back
Then: cool down
Active and dynamic stretching
Later: coaching 2 hours
Notes:
Conditioning was tough today. Goal was to get all 3 shuttle runs in under 60 seconds which I did. Heat index over 100 again today.
Post workout meal: eggs, ground turkey, cheese, tomatoes, bloody mary.
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