PM:
Objective: Metabolic Conditioning
Warmup:
800 m run
Then:
2 mile timed run, goal is sub 14 min
(13:17)
Then: 800 m run @ easy pace
Then: cool down
Later. Coaching 4 hours
Notes:
Feeling a little under recovered. Even so, finishing the run in under 14 min was easy. Going to start tapering down so I can go into my race at 100%, taking no chances.
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