PM: coached basketball camp, 2 hours
Later: Session 1
Objective: Quick work capacity
5 rounds for time:
10 x dead hang pullups
20 x pushups
30 x squats
(6:58)
Then:
100 x straight leg situps
Notes:
Short on time today due to work and coaching. It has been a very hectic, busy and somewhat stressful week.
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