Monday 9/24, Foundation: Power Endurance

Emphasis: Power Endurance

Warm up:
5 min run @ easy pace
1 mile run @ threshold pace (5:36)
5 min run @ easy pace

Later:
5 rounds:
5 x pullup (deadhang)
10 x pushup
15 x squat

1 x 65 situps

75 x pullups (GTG style)