Location: Gym + Outside
Emphasis: Strength + Endurance < 60
Time: Gym: 30 min, Endurance: 50 min
Warm up:
2000 m row @ moderate pace (7:23)
15 x goblet squat @ 55#
25 x swing @ 55#
then:
Deadlift: 2 x 5 x 225#
Press: 3 x 3 x 135#
Swings: Lots w/ 45# kb
Pullups: Lots (grease the groove style)
then:
Yoga and mobility work
Later:
50 min run @ moderate pace
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