Thursday 9/27, Foundation: Muscular Endurance

Emphasis: Muscular Endurance

Warm up:
Joint mobility

Then:
20 rounds for time: (17:27)
5 x pullup (dead hang)
10 x pushup
15 x squat

Then:
15-10-5 Swings @ 45#
(Right hand, left hand, both hands before you can move on, cannot put kb down.)

Then:
Windmill practice
Joint mobility circuit