Brief ROM drills
then:
Work up to tough push jerk (205#)
then:
Jonestown Sprint:
20-10
burpee pullups, push press @ 75#
(3:57)
then:
2000m row
(7:10)
then:
30 min run @ LSD pace
then: cool down
Notes:
I have a lot going on right now in life. Nutrition, hydration, sleep patterns and stress levels have all been abnormal and it is definitely affecting my training. I have much more strength than what I showed today, much more lungs than what I showed today in the metcon and much more heart than what I showed in the row. I am better than this. My mantra is discipline, self-denial and simplicity and I have not been holding up to the bargain I made with myself. I realize it is about the journey but I need to have the self discipline to not let life interfere with my training. Learn to turn it off and focus at the task at hand.
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