Friday, 2/22/13 - Day 9

Session 1:
30 min run

Session 2:
Single kb front squat: 2 x 10 x 45# (each side)
1 arm press: 2 x 5 x 45#
Swing: 100 x 45# (1 and 2 arm mix)
Pull-ups: lots in sets of 5
TGU and windmill practice

Comments:
Solid session. Run felt good. Ran through heavy snow the entire time.