Day 3:
Session 1:
Endurance:
Intervals:
1 x 5:00, 3:30, 3:00, 2:30, 2:00, 1:30, 1:00, .30
(1:00 rest between intervals)
Session 2:
Movement Prep:
10 x halos, pass arounds, 1 arm swing, snatch, push-up, pumps
Primary Movements:
Military press (1 arm) 2 x 5 x 45
Pull-up: 2 x 12
Goblet squat: 1 x 25 x 45
Swing: 1 x 50 x 45
Correctives:
Joint mobility
Session 3:
Deadlift: 10 x 2 x 225
Push-ups: 10 x 10
Body: a bit tired. Most likely due to lack of calories and sleep.
Sleep: 6 hours
Quiet time: BSF prep
Comments: not as fast as I wanted on the run due to loose snow and ice but stride feels good.
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