Tuesday, 2/5/13 - wc, dur

Training Session 1:
Warm Up:
Joint Mobility
2 rounds: (w/ 30# kb)
10 x kb snatch
10 x 1 arm kb swing

Work Capacity:
AMRAP in 10 min:
5 x pullups
10 x pushups
15 x squats

(13 rounds)

Durability:
50 x butterfly situps
KB drills w/ 30# kb
Joint Mobility

Comments:
Work capacity is significantly lower than in the past.