Wednesday, 2/20/13 - Day 7

Session 1: Endurance
30 min ruck @ 45#, fast pace

Session 2: Strength, Durability
Movement Prep:
Snatches, swings and push-ups
Joint mobility

Primary Movements:
Front squat (double): 2 x 5 x 45's w/ pause at bottom
1 arm Press: 2 x 5 x 45#
Chin-up: 2 x 10
Swing: 2 x 25 x 45#
TGU and Windmills

Comments:
Good solid session. I hate doing TGU's but they really loosen up my back and shoulders.