Session 1:
Goblet squat: 1 x 25 x 45#
1 arm press: 2 x 5 x 45#
Swing: 2 x 50 x 45#
Chin-up: 15-10-5
Windmills
Comments:
Busy day of basketball due to our conference showcase so not a ton of free time. We upset the 9th ranked team in the state which was exciting.
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