Tue: 1/7/14, Kb

Phase: GPP

Objective: Kb

Workout: 5:30pm

3 rounds @ 1 - 20kg kb

10/10 x 1h swing 

10/10 x Clean 

10/10 x Health snatch 

Then:

2 x (1-5) 1 arm press ladder @ 20kg 

Then: cool down

Notes:

Weight: ?

Nutrition: no fasting. Solid throughout. 

Comments: snuck this before wife went into labor.