Objective: Strength
In the PM:
J/M
Deadlift: 2 x 5 x 225#
Bench press: 2 x 5 x 185#
Pull-up: 2 x 5 (slow, deadhang)
2h swing: 1 x 40 @ 20kg
1h swing: 3 x 10/10 @ 20kg
Windmill: 2 x 5/5 @ 20kg
Relaxed stretching
Notes:
Nutrition: low carb
Comments: bench was harder than it should have been. Deads were easy, pull-ups were from a complete deadhang and were very slow. I actually want to finish this 40 day workout for once.
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