Objective: Strength
In the PM:
Deadlift: 2 x 5 x 225#
Bench Press : 2 x 5 x 185#
Chin-ups: 3 x 5
2h swings: 1 x 30 @ 36kg
Notes:
Nutrition: healthy but more carbs than normal.
Comments: deads easy. Bench still tougher than it should be.
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