Wed: 2/26/14, S/E

Phase : Foundation

Objective: S/E

Workout: in the PM

Joint mobility 

Then:

15-10-5

Bench press @ 135#

Chin-ups 

Then: 

Relaxed stretching and some shooting 

Later in the PM:

2 hours of housework

Analysis:

Sleep: 7 hours

Nutrition: Decent

Comments: short on time due to work, coaching and house work.