Sun: 2/2/14, kb, 1/40

Phase: GPP

Objective: kb

During the day: 

10 hours of house work

In the PM:

Chin-ups: 3 x 5 (deadhang)

1h press: 3 x 5/5 @ 20kg

Goblet squat: 1 x 25 @ 20kg

2h swing: 1 x 25 @ 36kg

J/M and relaxed stretching

Notes:
Nutrition: Not great.
Comments: Long day of housework so snuck the kb work in right before bed.