Fri: 3/21/14

In the PM: 

5 x 5 strict pullups 

5 x 10 strict push-ups 

5 x 15 squats 

Then:

1-20kg kb

5 x 5 goblet squat 

2 x 5 strict 1h press 

2 x 5 LCCP 

4 x 10/10 1h swing 

Then:

1 mile run

2 x 400m run (<1:20)

Then: cool down

J/M

Relaxed stretching

Later in the PM:

125 x push-ups 

Comments:

Easing back into things.