Fri: 3/7/14, LC 3/40

1) Quiet Time:
AM: Devotion, journal, reading.

2) Training: 

In the AM:

300 x push-ups 

In the PM:

2 x 10/10 1h deadlift @ 36kg

2 x 10 weighted vest push-ups @ 40#

3 x 6 strict pullups

1 x 30 2h swings @ 36kg

50 x crunches

50 x leg levers

3) Nutrition:
AM: Protein shake w/ vit c, some chips

Aft: egg salad, Greek yogurt, chips

PM: 2 eggs, 2 brat sausage, protein shake, 1 small piece of lemon tart

4) Analysis:
Weight: 200.4#
Sleep: 7 hours
Comments: headache in the morning, possibly from 3rd day with no coffee.