Sat: 3/1/14, S/E + hoops

1) Quiet time: 

2 hours, BSF 

2) Training:

Ph: Foundation

Obj: S/E

In the AM:

Worked on the house for 4 hours.

In the afternoon:

6 min of joint mobility

Then:

2 x 20 squats

2 x 10 goblet squats @ 20kg

2 x 25 push-ups

2 x 6 strict pullups

2 x 15 2h swings @ 20kg

Then:

1 x 15 deadlift @ 225#

Then:

1h Press ladder @ 20kg

10-8-6-4-2 

Then:

6 x 22/22 sprints

Then: cool down

25 min shooting

Band stretching

Analysis:

Weight: 204#

Sleep: 5.5 hours

Nutrition: decent. 

Comments: not a lot of energy. Bad on deads and sprints were harder than they should have been. Felt good to shoot though. It helps clear my mind.