AM: 30 min of devotions and bible reading.
2) Training:
Phase: Foundation
Objective: str
In the PM:
2 x 5 deadlift @ 225#
2 x 5 bench press @ 155#
2 x 6 strict pullups
Then: cool down
Some light shooting
Relaxed stretching
Later in the PM:
Analysis:
Weight: 203#
Sleep: 7 hours
Comments:
Analysis:
Weight: 203#
Sleep: 7 hours
Comments:
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