Saturday, April 26, 2014

Sat: 4/26/14

5:15am
Quiet time 

Joint mobility
Cold shower 

Later in the AM: 
3 hours BSF prep

In the PM: 
8 hours of house work, sheetrocking, framing, paint prep.

Notes: 
Weight at 197.5. Nutrition was shit, are mcdonalds on the run and feel like garbage.
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