Wednesday, April 9, 2014

Tue: 4/8/14, 5/40

6:00am
Quiet time

In the PM:
30 min basketball
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2 x 5 strict pullups
2 x 5/5 1h press @ 20kg
2 x 5/5 crossover deadlift @ 36kg
2 x 5 goblet squat @ 36kg
1 x 25 2h swing @ 36kg
1 x 10 kneeling ab wheel

Notes:
Did in evening due to baby not cooperating this am.
Nutrition was solid and minimal. Limited grains.

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