Tue: 4/15/14, 9/40

5:30am

Quiet time

Douse 5 gallons x 3

Joint mobility

2 x 5 strict pullups

2 x 5/5 1h press @ 20kg

2 x 10 goblet squat @ 20kg

3 x 10/10 1h swing @ 20kg

1 x 10 kneeling ab wheel

Stretch

Hot shower 

In the PM:

40 min shooting workout 

Later in the PM:

2 hours of house work construction 

Notes: 

Busy day. Nutrition very minimal until before bed. 2 more months of construction work.