Quiet time reading Easter story to my son
Joint mobility
Sun salutations
2 x 5 strict pullups
2 x 5/5 1h press @ 20kg
2 x 10 goblet squat @ 20kg
3 x 10/10 1h swing @ 20kg
Some windmills and bent press @ 20kg
Stretch
Cold shower
Notes:
200# day after refeed. Goal weight will be a lean 195#.
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