Fri: 8/14/15, recovery

630am:

Quiet time 

- streams in the desert 

- homiletics (James 5)

- journal 

Then: 

Recharge: 

- cold shower 

- joint mobility

- foundation drills 

- 1 x 30 pushups 

In the PM: 

Joint mobility 

- extended after long car ride up north

Then: 

30 x chin-ups (sets of 5 on dock canopy)

Notes: 

- body: calves and hamstrings are pretty sore from sprints in vibrams yesterday.

- weight: 198#

- nutrition: didn't necessarily eat poorly just ate more than normal and didn't mind portions. Today was a recovery day anyways so I'm not to worried about it.