Streams in the Desert
Homiletics (1 Peter 1)
Journal
Cold shower
Joint mobility x 6
In the PM:
LSD run x 25 min
2 x 5 dhnk pullups on cadence
2 x 5/5 1h press @ 20kg
2 x 5 paused dbl kb fs @ 2 x 20kg
1 x 25 2h swing @ 36kg
FLR hold for time
Joint mobility and stretching to cool down
Notes:
Body: calves sore from uphill run.
Weight: 200#
Nutrition: decent, poor over weekend.
Comments: building endurance base for 2 mile conditioning test.
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