Streams in the Desert
Homiletics (1 Peter 4)
Journal
Cold shower
Joint mobility
Foundation drills
In the PM:
2 x 5/5 1h c&p @ 20kg
2 x 5/5 1h row @ 36kg
2 x 5 goblet squat @ 36kg
4 x 5/5 1h swing @ 36kg
Then:
25 min lsd run w/ 2 x 2.5 min hill sprints
10 min walk @ easy pace
Then:
2 x 5 dhnk tree pullups
13 x 1 big stone lifts in back yard
1 x 10 kneeling ab wheel rollout
Relaxed stretching to cool off
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