600am:
Streams in the Desert
Homiletics (2 Peter 1:1-11)
Journal
Cold shower
Joint mobility
Foundation drills
Gtg pushups
Rested so no run tonight.
Notes:
Body: good, no real soreness.
Weight: 199.4
Comments: body felt surprisingly good after sprints yesterday. No soreness, legs just a bit tired. Dropping all upper body weight work for a while. Focusing on functional leg work for power endurance efforts. Bodyweight work only for upper body.
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