Streams in the Desert
Homiletics (1 Peter 3:1-7)
Journal
Prayer (on knees)
In the PM:
1-20kg kb play
1h c&p
Goblet squats
1h swing
1h floor press
Halo to slasher
Kneeling ab wheel rollouts
Upper body band work
Notes:
Body: back and legs sore this am.
Weight: 201#, lots of carbs yesterday. Super hungry.
Comments: had a CHI run planned for today but body was feeling a bit run down. Recovery day was supposed to be tomorrow but switched and doing hard run instead, early morning. Really hungry these past few days so are quite a bit. Expect a small jump in weight tmrw.
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