Sat: 10/1/6, recharge, run, kbs

Early wake up

Cold plunge in lake
Joint mobility

then:
Hiked in the state park with my boy. Had a picnic on a log and explored the woods.

then:
28 min run
- 2 min hard kick at sub 6mpm pace to finish

then:
5-3-2 1h press @ 60
2 x 8 goblet squat @ 60
50-25-15-10 2h swing @ 60
suitcase carries

then
Joint mobility