Wake Up: 530am
Sleep: 6.5 hours
Early AM:
Cold shower
Coach private basketball lesson x 60 min
then:
Coach strength and conditioning class x 90 min
- Got in some plank work, joint mobility and focused stretching with group as cool down.
In the PM:
5-3-2-10 1h press @ 45
10-5-3-2 dhnk pullups
2 x 8 goblet squats @ 80
100 x swings @ 80
Carry medley w/ 2 x 45
3 x 3 deadlift @ 225 just for fun. Easy.
hammer curls w/ 4 sec pause at top
rope tricep extensions
- 2 rounds
Stoney stretch w/ rings
Long stretch w/ rings
then:
2 x shuttle runs on court (1 min rest, 60 sec on both)
3 x 22's (approx 1 min rest between sprints)
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