Monday, October 31, 2016

Sun: 10/30/16, DMPM Day 6

Wake Up: 600am
Sleep: 6 hours
Weight: 203

Cold shower

in the afternoon:
2 x 5/5 1h press @ 60
1 x 20 goblet squat @ 60
100 x swings @ 60 (50-25-15-10)
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