Wed: 10/5/16, recharge, coach, dmpm

Wake up: 4:30am

Sleep: 4.5 hours 

Weight: 200

Cold shower 

Dynamic stretch 

Coach private basketball lesson x 60 min 

Then: 

Coach strength and conditioning class x 90 min 

In the PM: 

8-5-3-2 x dbl in press @ 2 x 45 

10-5-3-2 x dhnk pullups 

8-5-3-2 x dbl kb front squat 

20-15-10-5 x 2h swing @ 80 

Heavy farmer carries

Then: 

Coach baseball strength and conditioning x 60 min 

- did goblet squat assessment with them as well as FLR holds for time.