sun: 1/29/17, kbs, stretch, sauna

Early AM: 

Cold shower 

Joint mobility 

Foundation drills 

10-8-6-4-2-1 x push-up/pupp ladder 

Then: 

2 x 5 1h press @ 60

2 x 8 goblet squat @ 60 

4 x 10/10 1h swing @ 60 

In the PM: 

Hot run x 12 min 

Sauna x 25 min (2 x cold showers in between)