Thur: 1/26/17, recover, busy day at work

Wake up: 600am
Sleep: 7 hours (awesome)
Weight: 196

In the PM:
Coach strength and conditioning class x 90 min

then:
Coach basketball practice x 90 min

then: Later in the PM
Took wife on a date, sampled grass fed organic meat, organic cheese and local craft beer.

Comments:
Enjoy sitting at under 200#. Weighted pullups are much easier on my elbows. Lowering the reps and adding in upper body band work is good for my joints. Still need to improve my nutrition and water intake.