Wake Up: 700am
Sleep: 6 hours
Weight: 201
Cold shower
Joint mobility
Foundation drills
During the day; GTG w/ 60# kb (2 rounds)
3/3 x 1h presses
5 x Goblet squats
35 x 2h swings
then:
Coach home game + facilities management x 5 hours (won on buzzer beater)
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