Sleep: 5 hours (interrupted, son up in middle of night)
Weight: 195
In the AM:
Cold shower
Steve Nash shooting drill x 15 min
Then:
2 x 5 dbl in press @ 2 x 45
2 x 5 dbl kb front squat @ 2 x 45
3 x 3 weighted pull-ups @ bw + 30# kb
50 x 2h swings
4 x 10/10 1h swings @ 45
Farmer carry @ 2 x 45
Upper body band work
Puppy holds
Goblet squat drill
In the pm:
Coach s&c class x 90 min
Then:
Coach basketball games + setup etc x 5 hours
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