Friday: 6/28/13, Strength

I) Training:
- Foundation: Day 6

Session 1:
Type: Baseline
Time: 5:20pm

Warmed up with:
Pull aparts & dislocates w/ band
Snatches @ 30#

Then:
5 x front squat @ 2 x 20kg (pause at bottom)
5 x pull-ups
3 rounds

Then:
5 x Press @ 2 x 20kg
5 x chin-ups
3 rounds

Then:
25 x swings @ 20kg
5 x neutral grip pull-ups
3 rounds

Then:
Cool down with long stretching session. Focused on my back and hips.

II) Nutrition:
- solid.

III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 206#
- Body: back is sore

IV) Notes:
- short on time again. Squeezed this in after work.