- Foundation, Day 5
Session 1:
Strength
Warm up:
Stationary bike, joint mobility and barbell drills.
then:
Back Squat: 4 x 3 x 225 (fast)
Bench Press: 4 x 3 x 185 (tried to focus on full body tension)
Deadlift: 3 x 3 x 245 (fast, light)
then:
5 x (30/30) intervals on bike
then:
cool down w/ brief joint mobility
Session 2:
Power Endurance/Sport
60 min of pickup basketball w/ team
then:
cooled down with a walk and static stretching.
II) Nutrition:
- Minimal but good.
III) Rest/Recovery:
- Sleep: 6.5 hours
- Weight: 209#
- Body: Throat is sore from allergies.
- Supps: 4000 iu VitD3, 6 x fish oil tabs, 3 x zmc
IV) Notes:
- Had to open up the gym for the team for open gym tonight so got a quick workout in. They were a player short so hopped in and played for an hour which felt great.
- Minimal but good.
III) Rest/Recovery:
- Sleep: 6.5 hours
- Weight: 209#
- Body: Throat is sore from allergies.
- Supps: 4000 iu VitD3, 6 x fish oil tabs, 3 x zmc
IV) Notes:
- Had to open up the gym for the team for open gym tonight so got a quick workout in. They were a player short so hopped in and played for an hour which felt great.
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