Tuesday: 6/25/13, Strength

I) Training:
- Foundation, Day 3

Session 1:
Strength, 5:20pm

Warm up:
Pull aparts and dislocates with a mini band
Squats and pushups
Figure 8's, pass arounds and halos @ 30#kb
Snatches @ 30# kb

then:
5 x front squat @ 2 x 20kg (pause at bottom)
5 x pullups
3 rounds

then:
5 x double kb press @ 2 x 20kg
5 x pullups
3 rounds

then:
25 x snatches @ 20kg (each arm)

then:
cooled down with brief joint mobility and a cold shower.

II) Nutrition:
- Good. Minimal but pretty solid overall.

III) Rest/Recovery:
- Sleep: 7 hours
- Weight: 210
- Body: Good. Allergies finally hit.

IV) Notes:
- Short on time so did not make it to the gym. Worked all day, went to a funeral, visited my great aunt in assisted living and then coached my high school basketball team in summer league. I had about 30 minutes so squeezed this in before coaching.