Saturday: 6/29/13, S/E

I) Training:
- Foundation: Day 7

Session 1:
Type: Baseline
Time: 5:20pm

Warmed up with:
Short swim

Then:
60 x OALCCJ @ 20kg (30 each arm)

Then:
5 x 5/5 half snatches @ 20kg

Then:
60 x squats
60 x push-ups

Then:
Cool down with dislocates, shoulder mobility, lunges and farmers carry.

II) Nutrition:
- ok. Big breakfast with lots of carbs makes me feel lethargic the entire day. I got in a lot of protein.

III) Rest/Recovery:
- Sleep: 6 hours
- Weight: ?
- Body: back is still sore

IV) Notes:
- nothing to hard today. Just broke a good sweat and enjoyed being outside.