Saturday: 6/22/13, kb work

I) Training:

Kb work for 25 minutes
Then:
Cooled down with joint mobility and swimming

II) Nutrition:
- poor

III) Rest/Recovery:
- Sleep: 8 hours
- Weight: ?
- Body: Good.

IV) Notes:
- fun workout in the yard with my kb. Lots of snatches and presses.