Thursday: 6/13/13, Strength, Upper Body

I) Training:
- Cycle 2, Week 1 (10 x working sets)

1) Bench Press:
- 1 x 6 x 135
- 1 x 6 x 155
- 4 x 6 x 185

2) Decline DB Bench Press:
- 2 x 20 x 40# dbs
- 1 x 12 x 40# dbs
- 1 x 15 x 30# dbs

3) Shoulder Circuit: 3 rounds
- Standing Lat raises x 15
- Band Fly's (AMRAP w/ mini bands while partner does lat raises)

4) Arm Circuit: 5 rounds
- Bicep Curls x 10
- Tricep Pull downs x 10

5) Rehab/Prehab work with bands

II) Nutrition:
- minimal but solid.

III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 210#
- Body: Shoulders are a bit sore.

IV) Notes:
- Had to move at a pretty fast pace to get this in in 45 minutes. Strength is slowly coming up. A lot has to do with the increase in bodyweight.